When life throws you an unexpected curve, do you get deflated and hit the ground with a thud or quickly bounce back like a superball? Take this quiz to test your resilience by clicking on the choice that fits you.

During chaotic situations, I stay calm, think logically, and focus on useful actions.

Never Rarely Sometimes Often Always

Please choose an option.

I don't dwell on losses. I remain optimistic and view challenges as temporary.

Never Rarely Sometimes Often Always

Please choose an option.

When facing adversity, I share my feelings and seek positive feedback.

Never Rarely Sometimes Often Always

Please choose an option.

I learn from my mistakes and experiences and adapt quickly to new developments.

Never Rarely Sometimes Often Always

Please choose an option.

Inquisitive and curious describe me. I'm empathetic and consider other opinions.

Never Rarely Sometimes Often Always

Please choose an option.

High score, 20 and higher. You're a superball! You tackle challenges head on and can bounce back from just about anything. Your resiliency is fully inflated.

Middle score, 11-19. You're bouncing along okay ... most of the time. You have okay skills, but sometimes your resiliency goes a little flat. Try being more flexible and open to others' points of views.

Low score, 10 and below. Your resiliency ball must have a hole in it. Maybe it's time to check out the "Coping Tips" on the following screen. With practice and a positive outlook, you can learn to bounce back.

Coping tips to bolster resilience

Count your blessings and learn from mistakes.
Laugh every day and help others.
Take care of yourself mentally and physically.

Note: All content is intended for educational purposes only. The information contained here may vary from your specific benefit plans and is not intended to serve as medical advice.